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Happiness is contagious

We are all inexplicably connected to one another by virtue of our deeply social nature as humans.  But recently, studies have shown exactly how those connections can actually affect our well-being.  This week I saw a show called “This Emotional Life” on Oregon Public Broadcasting (OPB).  The highlight of this particular episode was the fact that happiness is contagious.

You’re probably wondering how they know that, right?  Well, researchers created a hugely complex map of the interactions between specific people and those they’re connected with.  It was a jumble of names and arrows of different colors indicating the types of relationships.  Some people were related, others were friends or co-workers. read more

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Mother worry

This week I discovered why every client I’ve ever had cries when I tell her she’s a good mother. There’s something about motherhood that taps into a deep-seated fear that we are not good enough. The truth is, everyone reading this blog right now is a caring and involved parent, so why is it that we all think we might be doing something wrong?

There’s something about our culture, and I’m guessing it has to do with media, that perpetuates the idea that there must be something wrong. But is there really? Maybe the very idea that there’s something wrong is the problem.  What if we could all see ourselves as the wonderful parents we really are – even in the moment when the pediatrician tells us our child is not developing properly, or in the moment when our friends don’t like the way we discipline, or how about when we read a scary article online about the dangers of modern life. read more

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Finding joy in the mundane

Being with a newborn can often be super fun and rewarding and at other times it can be incredibly boring.  There’s not a whole lot of interaction happening yet but there is a lot of extra laundry and additional housework because we’re home more often.  But in the moments when I’m thinking I might go crazy if I have to wash the poop out of one more diaper, I remember something I learned from Thich Nhat Hanh’s book “Peace is Every Step”.  Every mundane moment of our lives is an opportunity to be present and enjoy life. read more

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Three ways to stop yelling and still be heard

Although we’re all aware, caring, conscious parents, you know as well as I do that there are times when we lose control and we find ourselves saying the very words we swore we’d never say to our kids. I’m sure there have even been times when you *gasp* yelled at your kids. So, what can you do instead of yelling when you want to be heard and your little ones seem completely oblivious to your existence? I’ve got three great strategies, new things you can do in moments when you’re about to yell or scream. So, try these and let me know how it goes! read more

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The simpler the better

Hey Everybody, I’m back!  My beautiful daughter is nearly 2 months old and I’m excited to be back in touch with you all.Before I go on, a special thanks to all my guest bloggers. You all really helped me out and provided great content for our awakeparent
community!

OK, so you know the principle of Occam’s razor?  It’s the one that states that the simplest explanation is usually the correct one.  Well, so far, it’s been showing up in my world as a new parent.  Here are some examples:  1) Which is simpler, that my husband purposely hid my fork from me or that I inadvertently tossed it into the sink and forgot about it? 2) Which is simpler, using a host of stain fighting concoctions to get the poop stains out of my cloth diapers or just putting them out in the sun for an hour? 3) Which is simpler, applying lots of special creams to my baby’s butt to get rid of diaper rash or just letting her little toosh get some air a few times a day? read more

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