The art of surrender

surrenderParents are the ultimate experts on the art of surrender.  You have to be.  If we didn’t surrender to the reality of our lives as parents, we’d be miserable and struggling constantly!  Instead, we learn to go with the flow, relax and let go, and accept what is.  Before I was pregnant I never realized how soon this process begins.  But during the first few months of pregnancy when I was nauseous unless I was constantly eating protein, I realized that I was in practice mode for parenting already.  I had to let go of my own desires and eat what my baby needed.  And at first I felt I was forced to surrender. read more

Working with the child mind: Saying what you DO want gets the best results

42-15618349It’s easy to get into a pattern of saying things like, “Stop!”, “No!” or “Don’t do that” with kids.  They’re constantly experimenting with both the physical world and with social boundaries.  As a result they have a tendency to do things we don’t approve of or enjoy at least some of the time (and often a LOT of the time).

How we handle these moments can make a huge impact on a child and on what they’ll choose to do the next time.  Because their subconscious mind is actually more developed than their conscious mind, kids have a hard time hearing negatives. Instead, they tend to focus on the real content of what we’re saying, rather than the positive or negative we’ve tacked on to it.  So for instance, when we say, “Don’t pee in your pants” kids hear “Pee in your pants” and when we say “Stop hitting your brother” kids hear “Hit your brother.” read more

Redirecting anger in healthy ways

angryEverybody gets upset and angry sometimes and when I was young I thought that having someone near me who was angry was just about the worst thing ever.  But now that I’ve grown up and gotten in touch with my own anger, I actually think there are some really great benefits of anger!  You can check out my blog: The upside of anger for more details about that.

Recently in my coaching, several parents have shared their guilt over getting angry in front of their kids.  I totally get it.  It’s hard to keep our cool when we’re feeling really frustrated, but after we lose it, we feel guilty and concerned that we may have somehow damaged our kids.  For starters let me say, you’re not doing any long term damage to your kids if you lose your temper once in a while.  Kids are very resilient and amazingly able to let things go.  But if this is a challenge you struggle with often, I’ve got some thoughts and ideas to help you manage your anger in a more healthy way.  You can also teach your kids some of these techniques so that everyone in your family is practicing healthy expressions of anger. read more

What we resist persists: practicing acceptance of the present moment

lotus-present-momentWow, I really don’t want to write a blog today.  I can feel myself resisting, procrastinating, and trying to find anything else to occupy my time.  Sound familiar?  Whether it’s dishes, laundry, taxes, a project for work, or just getting off the couch to get some exercise, we all have the tendency to procrastinate.

So, why do we stare in disbelief when after the 10th time of reminding our kids to put their shoes on and get out the door, they’re still reading or playing with their toys?  I’m pretty sure we’re engaged in a double standard here.  We have a specific agenda that we’d like them to agree to, but they haven’t actually agreed.  So instead of outright resisting, they procrastinate.  Or sometimes they actually physically resist, and often they verbally resist. read more

The joys and challenges of spending the holidays with family

Happy holidays everybody!  I hope you’re having a lovely time together as a family and I know that when we get extra time together with our immediate families and especially when we spend time with extended family, tensions can run high.  I’m sure you know what I’m talking about.

Almost inevitably when we celebrate with our families, there’s someone whose beliefs are different from our own, or there’s a sibling or parent who treats us in just the same way they treated us when we were five or who treats our children in ways we don’t enjoy.  The holidays can be a time of joy and celebration, and a time that warrants a lot of introspection, conflict resolution skills, and mediation between family members. read more