The joys and challenges of spending the holidays with family

Happy holidays everybody!  I hope you’re having a lovely time together as a family and I know that when we get extra time together with our immediate families and especially when we spend time with extended family, tensions can run high.  I’m sure you know what I’m talking about.

Almost inevitably when we celebrate with our families, there’s someone whose beliefs are different from our own, or there’s a sibling or parent who treats us in just the same way they treated us when we were five or who treats our children in ways we don’t enjoy.  The holidays can be a time of joy and celebration, and a time that warrants a lot of introspection, conflict resolution skills, and mediation between family members. read more

The beautiful urge to bite and what to do about it

Young people are discovering their world and constantly coming up with strategies to meet their needs.  Sometimes these strategies cause pain and upset in others and are experienced as destructive.

The most common examples of destructive behaviors in 1-5 year olds are hitting and biting.  Older kids often use their words to destructive means.  And teenagers do all sorts of behaviors that we adults see as destructive and dangerous.  But what if we were able to see the beautiful needs behind these behaviors and redirect kids in a way that helps everyone experience more peace and joy? read more

Simple changes at home can help kids feel comfortable and capable

DSCN0589When I worked in Montessori schools I was consistently amazed at how happy, engaged, and capable the kids in my class were.  This got me thinking, “If kids can be this self-sufficient and joyful in a classroom, then why not at home too?!”  I’ve noticed that young people often feel frustration at living in a an adult-centered world. I can remember feeling irritated about not being able to see over the counter, or out the car window (before the advent of booster seats).

Although young people make up a significant portion of our population, they don’t pay the bills, so they usually aren’t catered to in the way that adults are. Most furniture is not built to accommodate them. There are often no stools provided where needed, especially in public. read more

The art of conscious ignoring

Photo by Juliet Cook

I’ve talked a lot here about giving kids attention but I haven’t yet shared about the art of  conscious ignoring.  Well, I really do think there’s a time and place for everything and ignoring your kids can sometimes be the best choice in a given moment.

For instance, if you’re about to escalate a conflict, yell at them, curse, or otherwise treat them in ways you don’t want to, try ignoring instead.  By ignoring their behavior, you’re sending the message, I don’t like what you’re doing and you won’t get my attention by behaving in that way. read more

The upside of anger

OK, I’ll admit it, I haven’t seen the movie, The Upside of Anger, but I have experienced the benefits of anger for myself.  I know it sounds strange, but hear me out.

As a young child I was terrified of anger.  I was pretty much convinced that anger was the exact opposite of love and I did whatever I could to avoid the wrath of my parents.  My theory about anger was proven right when I saw my parents who were often angry at each other eventually stop loving each other and divorce.  So I resolved never to induce anger in others and also never to express it.  You see, I’m all about the love and since anger was the opposite of love it had to go. read more